Hey guys,        It’s Sunday…If you know, you know! It’s time for the CrossFit Simplicity Weekly Rundown! If you don’t know, now you know! I’m super excited about this Rundown just because of the amazing week we had and the culmination of our strength cycle. The amount of PR’s and growth we saw

Hey guys,        I’m fortunate to announce that as I write this edition of the CrossFit Simplicity Weekly Rundown the morning is a bit cooler than past weeks. Maybe this means we are one step closer to fall and some cooler weather in the gym. But for sure it means football season is

Hey guys,        It’s Sunday here in beautiful Burlington North Carolina and time for another look into the comings and going‘s of CrossFit Simplicity through the lens of the Weekly Rundown! We have a lot going on in September and a lot to look forward to this week. We are starting week six

Hey guys,       It’s that time again! Time to crack open the CrossFit Simplicity Weekly Rundown on this beautiful Sunday in Burlington North Carolina. Below you will find all you need to know about what’s happening at the gym and what our training is going to be looking like this week. You guys

Hey guys,        What a beautiful day in Burlington North Carolina and the perfect time to release another edition of the CrossFit Simplicity Weekly Rundown! Things have been going really well with our current strength cycle and we are rolling into week five. Just as a heads up this is going to be

Hey guys,        You already know it’s time for another beautiful Sunday in Burlington North Carolina and this week’s edition of the CrossFit Simplicity Weekly Rundown! First off, great job last week. Attendance was phenomenal and you guys put in some really good work in both our strength cycle and our conditioning pieces

Hey guys,        It’s time to start another beautiful day in Burlington North Carolina, another week at CrossFit Simplicity, and another month of fitness and fun! We have a stacked and packed rundown for you guys today so be sure to give it a good read (find any typos) and know exactly what

Hey guys,       It’s another glorious day in beautiful Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I’m on vacation this week so I’m going to try to be a little more brief with this one but still fill you in on all the important details. Remember that we

Hey guys,        It’s another beautiful Sunday in booming Burlington North Carolina and we have an awesome edition of the CrossFit Simplicity Weekly Rundown! Last week was our best week ever at CrossFit Simplicity…Until this week! We are going to have a week full of awesome programming and then wrap things up with

Hey guys,       you already know it’s time for another edition of the CrossFit Simplicity Weekly Rundown on this gorgeous North Carolina Sunday! We love Sundays as a day of rest but also as it day two look forward and prepare for another week in the gym. We have an awesome summertime theme