Hey guys,        It’s a beautiful breezy Sunday here in Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown!  We have a great week of programming ahead for you guys as we continue with week six of our current lifting cycle as well as some really good conditioning pieces. This

Hey guys,        It’s a bit of a chilly Sunday here in Beautiful Burlington North Carolina, but we hope we can warm your hearts with another edition of the CrossFit Simplicity Weekly Rundown! I always loves these Rundowns that take us into a new month. We are kicking off November this week and

Hey guys,       “What day is it?” asked Pooh. “It’s today.” squeaked Piglet. “My favorite day.” said Pooh. It’s my favorite day of the week as well… Sunday! The day of the CrossFit Simplicity Weekly Rundown and hopefully a day of rest and relaxation. If you haven’t guessed it we have a Winnie

Hey guys,       Are you ready kids? I can’t here you! Are you ready kids? It’s time for…another CrossFit Simplicity Weekly Rundown! it’s a beautiful, cooler, Sunday morning here in Burlington North Carolina and we are ready to dive into the week! We were on a bit of a hiatus here for the

Hey guys,        Do you trust me? I can show you the world. Shinning, shimmering splendid. A whole new world. A new fantastic point of view…well…I can at least show you what’s in store this week at CFS in this edition of the CrossFit Simplicity Weekly Rundown! First things first, if you haven’t

Hey guys,        It’s Sunday…If you know, you know! It’s time for the CrossFit Simplicity Weekly Rundown! If you don’t know, now you know! I’m super excited about this Rundown just because of the amazing week we had and the culmination of our strength cycle. The amount of PR’s and growth we saw

Hey guys,        I’m fortunate to announce that as I write this edition of the CrossFit Simplicity Weekly Rundown the morning is a bit cooler than past weeks. Maybe this means we are one step closer to fall and some cooler weather in the gym. But for sure it means football season is

Hey guys,        It’s Sunday here in beautiful Burlington North Carolina and time for another look into the comings and going‘s of CrossFit Simplicity through the lens of the Weekly Rundown! We have a lot going on in September and a lot to look forward to this week. We are starting week six

Hey guys,       It’s that time again! Time to crack open the CrossFit Simplicity Weekly Rundown on this beautiful Sunday in Burlington North Carolina. Below you will find all you need to know about what’s happening at the gym and what our training is going to be looking like this week. You guys

Hey guys,        What a beautiful day in Burlington North Carolina and the perfect time to release another edition of the CrossFit Simplicity Weekly Rundown! Things have been going really well with our current strength cycle and we are rolling into week five. Just as a heads up this is going to be