Hey guys,         It’s time for another Rundown. Another CrossFit Simplicity Weekly Rundown like you’ve never seen before. Will this one will have words. Yes, but not a lot of words. And workout descriptions? Not many workout descriptions. Witty commentary? Perhaps! In reality this will be much like every other CrossFit Simplicity

Hey guys,        If you’re reading this I don’t have to tell you what’s coming next. You already know you’re in for an action packed edition of the CrossFit Simplicity Weekly Rundown. And if you’re not reading this…Impossible! We had an awesome week last week and a great time celebrating four years of

Hey guys,        It’s another beautiful…and crisp…Sunday here in Burlington North Carolina. And that means it’s time for another edition of the CrossFit Simplicity Weekly Rundown. In this episode we will dive into all things CrossFit Simplicity. Including announcements, workout descriptions, strategies, and clever commentary. Would you expect anything different? We have a

Hey guys,        When you clicked this link you already knew what time it was…time for another edition of the CrossFit Simplicity Weekly Rundown! I know it’s been a cold and dreary couple of days here in beautiful Burlington North Carolina but I promise you that this week is going to be a

34-30 Buccaneers Hey guys,        Big day today! I know everyone is excited for Rundown Sunday so we’ll jump right in! Wait…no? Something else? Ahh, yes…Super Bowl Sunday! I guess that has an element of excitement as well. Either way let’s jump right into things today so you can either get to watching

Hey guys,      New month, who dis? Love it when these Weekly Rundowns fall on the start of a new month. Nothing like starting a new week and a new month on a Monday to really get the motivational juices flowing! That also means this is arguably the most important Monday of the month.

“Just because something works doesn’t mean it can’t be improved.” ~Shruti      If you’re a fan of the Black Panther movies perhaps you’ll recognize this quote, but if not at least you’ll have the intention (and the theme) set for this week! Our goal this week, and every week, is constant steady improvement. Just

Hey guys,        It’s no secret that consistency is king in almost any endeavor or goal we set out to accomplish, and it’s also no secret that there’s nothing more consistent than the CrossFit Simplicity Weekly Rundown! For years now the Rundown has been released every Sunday without fail…This is the Way. Now

Hey guys,       Honestly, what would you expect other than another amazing week at CrossFit Simplicity? That’s exactly what we have in store for you guys and exactly what you’ll see as you browse through this edition of the CrossFit Simplicity Weekly Rundown! We actually have a classic Bible story themed week for

Hey guys,        If you like to talk to tomatoes, if a squash can make you smile, if you like to waltz with potatoes up and down the produce aisle…Have we got a Rundown for you! VeggieTales is the theme of the week and we couldn’t be more excited. For some of you