Hey guys,       It’s Sunday, and that means it’s time for another Weekly Rundown here at CrossFit Simplicity! Last week was pretty epic and we had an amazing Bring A Friend Day Saturday…definitely great to have those back in the rotation so be sure to look for one in the month of August

Hey guys,        It’s Sunday and the moment you’ve all been waiting for…time for the launch of this week’s Rundown! We have an awesome week ahead for you guys and remember that we are capping it off with a “Bring A Friend Day” this Saturday at 9am! It’s been a while since we’ve

Hey guys,         It’s that time again…time to wrap up another weekend and look forward to another awesome week here at CrossFit Simplicity! The stage is certainly set for a good week with some good workouts so we hope everyone is rested up and ready to hit it hard. we also have

Hey guys,       Hope everyone had an amazing 4th of July weekend filled with lots of fun…And safety! Now that you guys have enjoyed the holiday weekend it’s time to get back to work! We’ve got a lot of goals to accomplish around here we are going to hit the ground running on

Hey guys,       I hope everyone is having an awesome weekend and is ready for another exciting week at CrossFit Simplicity! Hopefully you guys are getting in some good recovery if you hit Murph with us on Saturday. Thank you so much to everyone who came out and know that we definitely missed

Hey guys,        First off hope all you CrossFit simplicity dad’s are having an awesome day! Happy Father’s Day from all of us here at CFS! we have some truly amazing dads here and some awesome parents in general! I think it’s interesting to note that one of the most important things you

Hey guys,        We had another awesome week at CrossFit Simplicity and we can’t wait for this next one with you guys! The atmosphere in here has been so amazing, uplifting, and encouraging! It’s no secret that we have jumped back into things full swing and are not taking it easy in these

Hey guys,       What an awesome first week we just had back at the gym! It’s really encouraging to see how much energy and enthusiasm you guys are bringing the class each and every day! By no means did we have an easy week last week but you guys stepped up to the

Hey guys,        We are back! And what an awesome and special Weekly Rundown we have for you guys today. It’s the start of a new month, a new week, and a new chapter for CrossFit Simplicity. I feel like we’ve all just gone through this shut down experience for the first time

Hey guys,        Hope everyone is having a fun and safe weekend. I imagine most of you are staying pretty close to home these days but I’m sure you’re all finding things to keep you busy! Everyone is doing great at the gym and we can’t thank you all enough for working with