Hey guys,      New month, who dis? Love it when these Weekly Rundowns fall on the start of a new month. Nothing like starting a new week and a new month on a Monday to really get the motivational juices flowing! That also means this is arguably the most important Monday of the month.

“Just because something works doesn’t mean it can’t be improved.” ~Shruti      If you’re a fan of the Black Panther movies perhaps you’ll recognize this quote, but if not at least you’ll have the intention (and the theme) set for this week! Our goal this week, and every week, is constant steady improvement. Just

Hey guys,        It’s no secret that consistency is king in almost any endeavor or goal we set out to accomplish, and it’s also no secret that there’s nothing more consistent than the CrossFit Simplicity Weekly Rundown! For years now the Rundown has been released every Sunday without fail…This is the Way. Now

Hey guys,       Honestly, what would you expect other than another amazing week at CrossFit Simplicity? That’s exactly what we have in store for you guys and exactly what you’ll see as you browse through this edition of the CrossFit Simplicity Weekly Rundown! We actually have a classic Bible story themed week for

Hey guys,        If you like to talk to tomatoes, if a squash can make you smile, if you like to waltz with potatoes up and down the produce aisle…Have we got a Rundown for you! VeggieTales is the theme of the week and we couldn’t be more excited. For some of you

Hey guys,        You already know the deal. Time to crack into some light Sunday reading and find out just what’s going on at CrossFit Simplicity this week. We certainly have some great workouts planned and this is always one of my favorite Rundowns of the entire year as it marks the transition

Hey guys,         Let’s be honest, it’s a bit of a gloomy day in beautiful Burlington North Carolina. But that doesn’t mean we don’t have a bright spot in store for this rainy Sunday. That’s right, you’ve guessed it, it’s time for another edition of the CrossFit Simplicity Weekly Rundown. Has there

Hey guys,        It’s Sunday and you know what time it is…time for another addition of the CrossFit Simplicity Weekly Rundown! Wow, what can we say about these weeks here lately at CrossFit Simplicity? The atmosphere involving the gym has been nothing short of electric. You guys have been killing it and encouraging

Hey guys,        It’s time for a chilly Sunday Rundown in beautiful Burlington North Carolina. Writing this today I couldn’t be more blessed to be a part of this amazing community and begin another week with you all. You know some might say that the Weekly Rundown is somewhat of a “current” events

Hey guys,        It’s another gorgeous weekend here in beautiful Burlington North Carolina. And is there anywhere else you’d rather be? (Well maybe…but would CFS be there? No!) we had an amazing Thanksgiving week celebrating our friendships and fitness with you all and I want to just take them out again to say