Hey guys,          It’s another beautiful Sunday here in North Carolina and a beautiful day for the CrossFit Simplicity Weekly Rundown! Hope everyone had an amazing weekend filled with lots of good rest and recovery and you guys are all ready to hit the ground running on Monday! We have a great

Hey guys,         It’s a beautiful Sunday and we are back with the CrossFit simplicity Weekly Rundown! We had amazing week last week all capped off by our three-year anniversary celebration on Saturday! Thank you guys again for making up this great community. We are so grateful to be a part of

Hey guys,         We have a really exciting week ahead of us here at CrossFit Simplicity, all culminating to our three year anniversary Bring a Friend day celebration at 9am this Saturday, February 15th! That’s right, CFS is three years old this month and we can’t believe what a journey it’s been.

Hey guys,         Time for another awesome week at CrossFit simplicity! January was one of the best months we’ve had in class attendance and we are expecting February to be just as good, so get in here and let’s stay consistent! We have some awesome programming ahead of us this week with

Hey guys,        And now for the moment you’ve all been waiting for: The CFS Weekly Rundown! (Cheers, applause, etc) OK guys settle down, settle down, let’s get down to business now. We have a pretty awesome week of programming ahead of us and it’s also interesting that will be transitioning out of

Hey guys,        Hope everyone had an awesome weekend and got lots of good sleep, nutrition, and recovery! We have an amazing week ahead of us at Simplicity to look forward to. Lots of fun stuff both inside and outside of the gym including our very first community outing of the year! (See

Hey guys,        What a great week we just had! We know this one was super heavy on the squats and everyone’s legs were pretty sore. So hopefully you guys got some good rest and recovery this weekend and are feeling great. We know some weeks can be tough but that’s what makes

Hey guys,        Is everyone one ready for another ready week at CrossFit Simplicity? I’ll have to say, we have had just the most amazing year…so far I think things are really going great! Ok, all jokes aside, we really are off to a great start in 2020 and we want to keep

Hey guys,        Hope everyone had a great weekend and an even better holiday! This is pretty unique rundown because we are starting a new week, a new month, AND a new year all at once! I can’t think of a better time to reset your focus and motivation and get in here

Hey guys,       It’s time for the Rundown again. This is going to be a short week because of the Christmas holiday but still a great week to get in some training and have some fun! We have a different holiday schedule for classes and open gym times so please be sure to