Hey guys,         What an awesome week we just had, and an amazing 2 year anniversary! Thank you so much to everyone who was able to come out to workout and celebrate with us! If you weren’t able to make it just know you were missed! We have a great week head of

Hey guys,       It’s time for another great week at Simplicity. This is one of our last weeks building up to the 2019 CrossFit Open so definitely get in here and get in some good work as we prepare for the fun! This week has a lot of great pieces and a benchmark

Hey guys,       Sorry again about last week but the Weekly Rundown is back! I actually really missed going over these workouts on here and hopefully sending out you guys some useful tips and information. With the CrossFit Open right around the corner let’s really try to stay focused in the gym and

Hey guys,       Here it is…time for another rundown of what to expect this week at CFS. As always it’s a great week filled with a good amount of variance and rep schemes! Hopefully everyone could make it to Yoga For Athletes and we’ll be looking for feedback and deciding if this is

Hey guys,        It’s that time of the week again! Time to get the lowdown on what’s happening at CFS. We have a really solid and fun week ahead of us with lots of variance and cool rep schemes in these workouts. We’ve also got a heavy back squat day in there to

Hey guys,       This is our first full week of 2019 and we are super excited! I really think this will be the best year ever at CFS. We have some really exciting things coming up over the next few months including our 2 year anniversary February 17th! This is looking like a

Hey Guys,         For me this is probably the most exciting Weekly Rundown we’ve had. This one is marking the end of 2018 and the beginning of 2019. As cheesy as it sounds it’s important to stop and reflect a little on the last year and look forward to what you’d like to

Hey guys,       We have a pretty different week ahead with the Christmas holiday but still a great one with some really good workouts! Definitely pay attention to the announcements below because we have some coo things coming up! Check out what’s in store and we can’t wait to see you all in

Hey guys,         Looking like an excellent week leading up to Christmas! We have some really good workouts coming up for you so be sure to get in here as much as possible before the Holiday food hits! It seems like 2018 has flown by so keep pushing strong as we wrap

Hey guys,         Great work last week! It looks like everyone is having a great time taking on these “25 Days of Christmas” workouts which is awesome! If you miss a couple of these or you are feeling really sore and need a break then don’t sweat it. But remember when you