Hey guys,       First off, Happy Mother’s Day to all our CFS moms reading this today! We love our strong moms and hope you all have the best day! We had a great week in the gym last week and we can’t wait to repeat. This week’s programming is looking really solid…and so

Hey guys,       Hope everyone had an awesome weekend and is ready for a great week ahead! Try to get in the mindset right now of embracing Monday at work, school, the gym, etc and don’t let it get the best of you! We have a great week of programming ahead and we

Hey guys,      Are you ready for the scoop this week?! It’s definitely going to be a good one! We had a great week last week and got in a ton of good work. If you missed Saturday’s class we handed out Open awards so check out the picture above to see how the

Hey guys,       Great work last week in class. We got in some really good training and everyone survived the tornado scare! Now it’s time to look forward to this coming week and make sure we put in another solid afford as we begin to close out April. This week has some really

Hey guys,         It’s time for another epic week at CFS! The programming is looking really cool this week with some interesting pieces and a little something for everyone! Last week you all did amazing! The double-unders, and skill work in general, are going great and we’ve seen tons of improvement there.

Hey guys,       It’s that time again! Time to start a new week and keep working on those goals! We had a great assessment week last week and saw tons of PRs and improvement. We also established a great baseline and recorded some good data so that we know how to work the

Hey guys,       Great job in March! So much to look back on and be proud of! We saw a ton of improvement from you guys, lots of PRs, and some amazing Open performances! I think April is going to be just as good! …and this week will be extra special! We are

Hey guys,        Great job last week and great work on this year‘s CrossFit Open! Whether you were officially signed up or not, you all hit these workouts hard and gave it your all! It’s been a great Open season and it’s given us all a chance to see what we need to

Hey guys,        Hope everyone had an awesome weekend and is ready for another great week of training! This also marks the last week of the 2019 CrossFit Open. You guys have done such an amazing job so far and we want to keep the drive alive and finish this thing strong! Congratulations

Hey guys,        Awesome job last week in class and great work on another Open workout! I know everyone was really feeling it from Tuesday’s long workout and we had lots of double under breakthroughs in class! All in all a great week! And this one is looking just as good! We have