Hey guys,        You already know it’s time for another beautiful Sunday in Burlington North Carolina and this week’s edition of the CrossFit Simplicity Weekly Rundown! First off, great job last week. Attendance was phenomenal and you guys put in some really good work in both our strength cycle and our conditioning pieces

Hey guys,        It’s time to start another beautiful day in Burlington North Carolina, another week at CrossFit Simplicity, and another month of fitness and fun! We have a stacked and packed rundown for you guys today so be sure to give it a good read (find any typos) and know exactly what

Hey guys,       It’s another glorious day in beautiful Burlington North Carolina and it’s time for the CrossFit Simplicity Weekly Rundown! I’m on vacation this week so I’m going to try to be a little more brief with this one but still fill you in on all the important details. Remember that we

Hey guys,        It’s another beautiful Sunday in booming Burlington North Carolina and we have an awesome edition of the CrossFit Simplicity Weekly Rundown! Last week was our best week ever at CrossFit Simplicity…Until this week! We are going to have a week full of awesome programming and then wrap things up with

Hey guys,       you already know it’s time for another edition of the CrossFit Simplicity Weekly Rundown on this gorgeous North Carolina Sunday! We love Sundays as a day of rest but also as it day two look forward and prepare for another week in the gym. We have an awesome summertime theme

Hey guys,      Happy Fourth of July! It’s another Beautiful day in Burlington North Carolina…But more importantly…It’s a beautiful day in this great nation! I’m so excited to get to celebrate our freedom and fitness together with you all this week at CrossFit Simplicity! The Fourth of July is an awesome time to recognize

Hey guys,        Sunday, Sunday, Sunday…It’s time for the latest Weekly Rundown drop from CrossFit Simplicity! It’s going to be an epic week at the gym as always but it’s also pretty special because we will be wrapping up the month of June and kicking off July with some great workouts. We also

Hey guys,       It’s Weekly Rundown time! (the abbreviated version) That’s right, today is going to be a bit of a “run” down for our Father’s Day edition. Why? Because I’d rather be a father this morning than write to Rundown to you guys so I do genuinely apologize, but let’s dive in!

Hey guys,        If you’re reading this you know exactly what time it is! Time for another fast paced, heart thumping edition of the CrossFit Simplicity Weekly Rundown! This one is going to be bumper to bumper with gym news and details, insightful workout strategies and tips, and so much more. From the

Hey guy,        It’s time for another Sunday edition of the CrossFit Simplicity Weekly Rundown here in…gloomy(?) Burlington North Carolina! It may be a little overcast but spirits are high as we roll into this next week here at the gym. It’s actually good that we’ve had a bit of a drop in