Hey guys,        Sunday, Sunday, Sunday…It’s time for the latest Weekly Rundown drop from CrossFit Simplicity! It’s going to be an epic week at the gym as always but it’s also pretty special because we will be wrapping up the month of June and kicking off July with some great workouts. We also

Hey guys,       It’s Weekly Rundown time! (the abbreviated version) That’s right, today is going to be a bit of a “run” down for our Father’s Day edition. Why? Because I’d rather be a father this morning than write to Rundown to you guys so I do genuinely apologize, but let’s dive in!

Hey guys,        If you’re reading this you know exactly what time it is! Time for another fast paced, heart thumping edition of the CrossFit Simplicity Weekly Rundown! This one is going to be bumper to bumper with gym news and details, insightful workout strategies and tips, and so much more. From the

Hey guy,        It’s time for another Sunday edition of the CrossFit Simplicity Weekly Rundown here in…gloomy(?) Burlington North Carolina! It may be a little overcast but spirits are high as we roll into this next week here at the gym. It’s actually good that we’ve had a bit of a drop in

Hey guys,        You already know what time it is! A little late today but better late than never! I apologize to you guys. I have been tied up out of town this weekend so we are getting the Rundown out a little later than usual on this beautiful North Carolina Sunday. We

Hey guys,        It’s time for another edition of the CrossFit Simplicity Weekly Rundown here in beautiful Burlington North Carolina! It’s going to be a beautiful week at the gym and we have some awesome stuff in store for you guys. First let’s take a minute to congratulate all of our Elon seniors

Hey guys,        I know I say this every Sunday but it is truly a beautiful day here in Burlington North Carolina! First off, happy Mother’s Day to all of our amazing CFS moms out there! This is certainly one of the most special holidays of the year and we have a special

Hey guys,        What another beautiful Sunday in Burlington North Carolina. We are getting so blessed with sunny days, warm weather, and epic workouts. This week is going to be no different! We have some really exciting stuff coming down the line for you guys so be sure to get in here as

Hey guys,       There’s no denying it’s been a bit of a gloomy weekend here in beautiful Burlington North Carolina but that’s all about to change! Just over the horizon is another addition of the CrossFit Simplicity Weekly Rundown and the forecast is looking like exciting workouts and warmer temperatures as we dive

Hey guys,        It’s Sunday and that means it’s time for another compelling and powerfully irresistible edition of the CrossFit Simplicity Weekly Rundown! Obviously I’m not one to exaggerate so you can imagine how much detail and insightful strategy is packed into the next few paragraphs. We’ve been having some awesome weeks here