Hey guy,        Hope everyone is having a great Sunday and is ready to dive into a new week here at CrossFit Simplicity! We had an awesome turn out and a ton fun at our Bring a Friend Day on Saturday and we wanted to thank everyone who came out to join us!

Hey guys,        It’s Sunday here in beautiful Burlington North Carolina and that can only mean one thing…Time for another CFS Weekly Rundown! We had an awesome week that we just finished up and we know this one will be no different. We’ve got lots of great variance and some really interesting workouts

Hey guys,        The CFS Weekly Rundown is hot off the press! Time to get rolling into another great week of training and fitness. We have a really excellent line up for you all with some great variety and lots of intensity. You all have been really crushing it in here lately and

Hey guys,        What’s up, what’s up?! It’s time for another CFS Weekly Rundown and also time for another month here at Simplicity. July was one of our best months to date as far as overall attendance, performance, and positive attitudes. We are expecting August to be even better! We have a really

Hey guys,       It’s Sunday, and that means it’s time for another Weekly Rundown here at CrossFit Simplicity! Last week was pretty epic and we had an amazing Bring A Friend Day Saturday…definitely great to have those back in the rotation so be sure to look for one in the month of August

Hey guys,        It’s Sunday and the moment you’ve all been waiting for…time for the launch of this week’s Rundown! We have an awesome week ahead for you guys and remember that we are capping it off with a “Bring A Friend Day” this Saturday at 9am! It’s been a while since we’ve

Hey guys,         It’s that time again…time to wrap up another weekend and look forward to another awesome week here at CrossFit Simplicity! The stage is certainly set for a good week with some good workouts so we hope everyone is rested up and ready to hit it hard. we also have

Hey guys,       Hope everyone had an amazing 4th of July weekend filled with lots of fun…And safety! Now that you guys have enjoyed the holiday weekend it’s time to get back to work! We’ve got a lot of goals to accomplish around here we are going to hit the ground running on

Hey guys,       I hope everyone is having an awesome weekend and is ready for another exciting week at CrossFit Simplicity! Hopefully you guys are getting in some good recovery if you hit Murph with us on Saturday. Thank you so much to everyone who came out and know that we definitely missed

Hey guys,        First off hope all you CrossFit simplicity dad’s are having an awesome day! Happy Father’s Day from all of us here at CFS! we have some truly amazing dads here and some awesome parents in general! I think it’s interesting to note that one of the most important things you