Hey guys,        It’s time for another week at CrossFit Simplicity and another Weekly Rundown to fill you in on all the important happenings here at the gym. We are super excited for this Thanksgiving week and our hearts are super grateful for each and everyone of you guys that are going to

Hey guys,      What is up?! We have a beautiful Sunday going on here in Burlington North Carolina and it’s time to dive headfirst into our upcoming week at CrossFit Simplicity. We are right on the heels of an epic Bring A Friend Day this weekend so let’s try to keep that energy rolling

Hey guys,        It’s the moment you’ve all been waiting for. Every rep, every drop of sweat, every workout has led us to this moment in time…The CFS Weekly Rundown is here! We had a great week last week and we are expecting nothing less as we head into this one. We will

Hey guys,        We hope everyone had an awesome weekend and a happy Halloween! It looks like you all may need a little rainy weather reading material this morning so let’s get cracking into things. We know yesterday was Halloween but if you’re having a case of the Sunday scaries (whether it be

Hey guys,        It’s time for a little Weekly Rundown action. What could be better for a little rainy day reading material? We have an awesome week coming up for you guys here at CrossFit Simplicity. As we mentioned last week we are going to be making a couple slight changes to the

Hey Guys,      You already know what time it is. Time for another debriefing of what to expect at CrossFit Simplicity this week. Perhaps in these most uncertain times the CrossFit Simplicity Weekly Rundown is the most consistent thing in your life…maybe. Regardless, we have an awesome week in store for you all. Last

Hey guys,        We hope everyone is enjoying this rainy weekend and getting plenty of rest. We know sometimes foul weather can be a bit of a drag but it can also be a great chance to get lazy and get in some good recovery. Plus, some things just go together. Like CrossFit

Hey guys,      Hope everyone is enjoying this beautiful North Carolina weekend and is getting plenty of rest, relaxation, and a little bit of sunshine! We had a good tough week last week so be sure to get in plenty of rest so we can tackle this next one with lots of vigor. Last

Hey guys,       It’s time to rock and roll with another week here at CrossFit Simplicity! That means it’s time for another CFS Weekly Rundown to give us a little preview on what all we have in store. So far you guys have been absolutely crushing this new programming and we have already

Hey guys,       It’s time to start another week of great workouts and fast times at CrossFit Simplicity! The Rundown is packed with great info and workout notes today so make sure you give it a thorough read. We have had an awesome September so far and the energy in the gym has