Hey guys,        It’s Rundown time! It’s always nice to close out such a great week like we just had here at Simplicity and then start looking forward to the next one! We have a really solid bit of programming lined up for you guys, including the continuation of our deadlift cycle. You

Hey guys,        We just had an amazing week at CrossFit Simplicity and now it’s time for another one! Huge thanks to everyone who came out to our community night for the Farkle tournament Friday night! We had a lot of fun and we are already planning our next community event for the

Hey guys,          Time March(es) on here at CrossFit Simplicity and it’s time for another CFS Weekly Rundown! Too punny? regardless, we are excited about starting another week here at CrossFit simplicity in another month in 2020. We have so much to look forward to this month and so many exciting events

Hey guys,          It’s another beautiful Sunday here in North Carolina and a beautiful day for the CrossFit Simplicity Weekly Rundown! Hope everyone had an amazing weekend filled with lots of good rest and recovery and you guys are all ready to hit the ground running on Monday! We have a great

Hey guys,         It’s a beautiful Sunday and we are back with the CrossFit simplicity Weekly Rundown! We had amazing week last week all capped off by our three-year anniversary celebration on Saturday! Thank you guys again for making up this great community. We are so grateful to be a part of

Hey guys,         We have a really exciting week ahead of us here at CrossFit Simplicity, all culminating to our three year anniversary Bring a Friend day celebration at 9am this Saturday, February 15th! That’s right, CFS is three years old this month and we can’t believe what a journey it’s been.

Hey guys,         Time for another awesome week at CrossFit simplicity! January was one of the best months we’ve had in class attendance and we are expecting February to be just as good, so get in here and let’s stay consistent! We have some awesome programming ahead of us this week with

Hey guys,        And now for the moment you’ve all been waiting for: The CFS Weekly Rundown! (Cheers, applause, etc) OK guys settle down, settle down, let’s get down to business now. We have a pretty awesome week of programming ahead of us and it’s also interesting that will be transitioning out of

Hey guys,        Hope everyone had an awesome weekend and got lots of good sleep, nutrition, and recovery! We have an amazing week ahead of us at Simplicity to look forward to. Lots of fun stuff both inside and outside of the gym including our very first community outing of the year! (See

Hey guys,        What a great week we just had! We know this one was super heavy on the squats and everyone’s legs were pretty sore. So hopefully you guys got some good rest and recovery this weekend and are feeling great. We know some weeks can be tough but that’s what makes