Hey guys,        Time for the inside scoop on what’s coming up this week at Simplicity and some important announcements you don’t want to miss. So be sure to give everything a good read and get excited about the coming week! (Also notice there are a couple gaps in the schedule this week

Hey guys,        Hope everyone had an awesome Fourth of July celebrating all of our fitness, friendships, and freedoms! We had a great week last week and some pretty tough workouts surrounding the 4th so hopefully you all get in some decent rest and recovery the rest of the weekend and are ready

Hey guys,        It’s the start of a new week and a new month! No better time to reset and get to work on those goals. This means we are also a month away from our Simplicity Summer Series! This competition is shaping up to be pretty great and we’ll be releasing a

Hey guys,        Hope everyone is enjoying this beautiful Sunday and is ready to hear about what we have planned for you all this week! If feels like this month has really flown by and remember that this is our last full week of June so make sure you stay on track if

Hey guys,       Happy Father’s Day! We definitely want to take a minute to shout out all of our CrossFit dads who are in here killing it everyday so that they can keep crushing it at home! Hope you dads had a great day! And that brings up a good point: It’s really

Hey guys,        It’s that time again… Time to start a new week and put in some work! So far June has been going great and we have been hitting it really hard. Let’s keep that drive going as we roll into this week. This week should be similar to last week with

Hey guys,        Hope everyone had a great weekend and is looking forward to an excellent week of training! We have some really cool workouts planned this week and Monday marks about two months until our “Simplicity Summer Series” partner competition! So there’s lots to work towards when thinking about setting some goals.

Hey guys,        It’s Sunday…that means it’s time for another Rundown! This is looking like an awesome week at Simplicity and it’s the week before the Memorial Day “Murph” event so you’ll have plenty of reason to get in here and hit it hard. It seems like the month of May has flown

Hey guys,       First off, Happy Mother’s Day to all our CFS moms reading this today! We love our strong moms and hope you all have the best day! We had a great week in the gym last week and we can’t wait to repeat. This week’s programming is looking really solid…and so

Hey guys,       Hope everyone had an awesome weekend and is ready for a great week ahead! Try to get in the mindset right now of embracing Monday at work, school, the gym, etc and don’t let it get the best of you! We have a great week of programming ahead and we