Hey guys,        Sunday, fun day…weekly run day? Ok maybe not. But it is Sunday and that means it’s time for the CrossFit Simplicity Weekly Rundown. We have an awesome week planned ahead for you guys with some really good workouts. Remember this will be our second and last week of our break

Hey guys,       What a beautiful Sunday we are having here in Burlington North Carolina! I don’t know about you all but it’s making me anxious for spring at Simplicity. What a great evening to crack into this week’s edition of the CrossFit Simplicity Weekly Rundown! It’s going to be a great week

Hey guys,         Happy Sunday! It’s time for another installment of the CrossFit Simplicity Weekly Rundown. We had an awesome week last week and we want to keep that rolling. Great job to everyone who participated in the open workout on Friday. We saw a lot of gritty performances and tons of

Hey guys,        It’s time for another edition of the CrossFit Simplicity Weekly Rundown! We hope you guys enjoyed a couple days of warm weather as we head into this brisk Sunday. This will be our last full week before the CrossFit Open starts Feb 24th so let’s try to really get in

Hey guys,        Burrrr! My teeth are chattering as I write this weeks edition of the CrossFit Simplicity Weekly Rundown! Hope you guys are staying warm and are ready for another awesome week here at the gym. We are wrapping up January and diving right into February as we continue week four of

Hey guys,       Having a bit of déjà vu as we crack into another chilly CrossFit Simplicity Weekly Rundown! It’s been a bit of a snowy weekend but we hope you guys have had a good time, stayed safe, and are excited for another week here at the gym. We have some really

Hey guys,       It’s time for another (icy) edition of the CrossFit Simplicity Weekly Rundown! We are getting some pretty rough weather outside but hopefully you’re reading this from the comfort and safety of your home. We have a really great week ahead for you all and we hope you’ll be able to

Hey guys,        It’s Sunday, that means we are coming at you with another fresh edition of the CrossFit Simplicity Weekly Rundown! The year is still fresh and motivation is still half so let’s keep things in gear and hit it hard this week. We have a lot to look forward to as

Hey guys,       Happy New Year! This is always an exciting edition of the CrossFit Simplicity Weekly Rundown and one of my favorites! What an awesome and exciting time to start a new week and a new year all in one. This is a great chance to reevaluate and reset your goals and

Ho Ho Ho,        It’s time for the Christmas edition of the CrossFit Simplicity Weekly Rundown! It’s going to be a bit of a shorter Rundown and a shorter week because of the Christmas holiday but we still have some great workouts in store for you guys and a lot of fun. This